When you're trying to lose weight it's easy to get caught up in the number on the scale, witch is logical since what you're trying to do is to bring that number down. But what's important to remember is not to let your weigh in's affect you day by day. What I mean by that... Continue Reading →
Consuming a sufficient amount of protein is crucial for building or maintaining muscle. Many people turn to plain chicken and protein powder in order to fulfill their protein needs, and that's fine, but long term it will get kind of boring. Today I wanted to make a list of different high-protein foods to help you... Continue Reading →
Flexible dieting ( IIFYM – If it fits your macros ) A lot of people who want to get in shape, lose weight, build muscle or in general want to change their physique for the better, decide to go on a diet, usually a unsustainable diet where they restrict certain foods from their diet or... Continue Reading →
Today I had my first ''cheat day'' since I started my cut about three weeks ago, and so I thought this would be as good a time as any to write a post on the subject. Having cheat days is something that helps a lot of people when it comes to sticking to a diet... Continue Reading →
There's a lot of focus on the physical benefits of exercise, witch is not a bad thing since physical health is important, but today I wanted to write a little bit about the mental benefits of physical training. Working out and eating healthy is not just going to make you physically healthier and give you... Continue Reading →
I believe that a lot of people who are trying to lose weight or stay healthy are fooling themselves without even knowing it. You might feel like you are not eating a lot and that your portions are way too small for you to possibly consume too many calories, but if you are eating the... Continue Reading →
If you are reading this I assume you want to burn off some fat. Whether you are overweight and want to lose weight for health or self esteem related reasons, or if you just want to get rid of some fat to get a little leaner and more toned, this list of tips might be... Continue Reading →
As a beginner It's very easy to find yourself wandering around the gym with no clue what to do, so you end up doing random sets of random exercises. This Is not a very effective way of training and will leave you unmotivated due to the lack of progression. I have set up a program... Continue Reading →
A few days ago I started my cutting phase, not going for a very extreme cut but my goal is to get fairly lean. I mentioned in my last post that I want to get back in a surplus again as soon as possible, so this cut is going to last around two months, give... Continue Reading →
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